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Amenities :
Aerobics | Body Sculpting | Cardio Equipment | Cardio Equipment | Circuit Training | Group Exercise Studio | Gym Classes | Gym Equipment | Gym Sports | Silver Sneakers | Zumba
About:
Designed specifically for women, Curves is a weight loss solution that combines cardio and strength-training into a highly-effective 30-minute workout where you can burn up to 500 calories every time. The Curves circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members shimmy to the moves and music of Zumba Fitness©, creating a workout that is both fun and effective. Combine that with CurvesSmart, the state-of-the-art personal coaching system, circuit coaches to teach and motivate, and Curves metabolism-boosting weight management plan, Bedford Curves is a comprehensive solution to looking and feeling your best! Get your free week pass today!
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