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Discover a Frederick gym where women can burn up to 500 calories in just 30 minutes.
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Discover a Frederick/Ballenger Creek gym where women can burn up to 500 calories in just 30 minutes.
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Discover a New Market gym where women can burn up to 500 calories in just 30 minutes.
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Burn up to 600 calories with a 60-minutes total body workout. Every Jazzercise Frederick Carbon Valley Rec Center group fitness class combines dance-based cardio with strength training and stretching.
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